YOUR Wellness Matters
Free resources to support your journey to living an aligned life
MONTHLY WELLNESS RESOURCES FOR DECEMBER
Channel Your Inner Magic Flow | VINYASA YOGA | 34-MINS
Tap into your inner magic, magnify the curiosity of the inner child and test new edges within yourself (playfully and free of judgement). This flow is designed to explore our bodies as we dance along our mats. Moving through creative flows as we peak into Dragon Fly Pose aka Parsva Bhuja Dandasana. Are you ready to step into your own magic…and fly?
Style: Vinyasa
Intensity Level: II
Props: Block Optional
Manifesting Your Power Meditation | 15-MINS
Guided meditation to calm your nerves and channel your inner power. Great meditation to take before a presentation, an important meeting or if you are pursuing a promotion, endeavor or project. We are all capable of doing great things - we just need to quiet the mind and limiting beliefs in order to see our true potential and obtain our desired outcomes.
Desk Fatigue Flow | GENTLE YOGA | 11-MINS
For those who sit at a desk for large chunks of the day or for the travel days - this one is for you. Stretch the spine, the hamstrings, the hips. Get the blood flowing in all the crevices that become stagnant when we sit for extended periods of time. In just a few minutes, you’ll feel refreshed and rejuvenated.
Style: Vinyasa
Intensity Level: I
Props: None
It’s time to take back your life and start connecting to what truly matters to you…
Hi, I’m Jessica. A 20-year corporate leader turned transformational coach and holistic healer. Along my journey I’ve learned that financial richness doesn’t mean anything if you can’t enjoy it. We are more than our careers - life is more than work.
In my private 1:1 mentoring container, I provide six healing pillars to support your journey to living an aligned life and connecting back to yourself. These healing pillars can help activate an aligned life or they can further support the growth: Connection to Your Body, Peace of Mind, Internal Healing, Voice Activation, Creative Expression, Connection to Others.
Each month, I’ll provide free resources tied to one of the 6 Healing Pillars. Certified in Yoga, Reiki, Sound Immersion, Meditation & Breathwork, I bring to you classes/sessions from my years of training.
This is my gift to you in the hopes that it will support you on your journey.
Be well, be happy, be you.
Jessica