Welcome to Your
3-Step Guide to Better Balance & Boundaries
Guided Meditation: Goal Setting
10-MINUTES
Sound Healing: Crystal Bowls & Koshi Chimes
14-MINUTES
Vinyasa Yoga: Presence in Your Body
34-MINUTES
Breathwork: Boxed Breathing
5-MINUTES
Guided Meditation: Goal Setting
10-MINUTES
Sound Healing: Crystal Bowls & Koshi Chimes
14-MINUTES
Vinyasa Yoga: Presence in Your Body
34-MINUTES
Breathwork: Boxed Breathing
5-MINUTES